Your daily number is what you burn minus your chosen deficit (300, 500 or 700). Burn starts from a formula using height, weight, age and sex. After about 2 weeks of weigh-ins and logged food it switches to what your own scale shows.
A single weigh-in jumps with water and food. The line smooths them, so it shows the real direction.
The app never plans more than 1% of your body weight a week, and never goes under 1500 kcal (men) or 1200 (women). No deficit under BMI 18.5 or age 18.
Pick a mood and the app shows recipes from its own library, scaled to the kcal and protein you have left for that meal. Nobody waits on an AI.
Type what went in with amounts. The app counts each ingredient from its own food table. If it doesn't know a food, you type the calories once from the package and it remembers. Then you set your share and can eat from it again with one tap.
Last time's numbers are filled in. Scan a machine's placard: your phone reads the name (nothing is uploaded) and the app shows exercises for the muscles it trains. Or just search.